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Happiness, Health and a Better Life

Break Free from the Scroll of Gloom

Break Free from the Scroll of Gloom

We're living in a time where scrolling through a sea of bad news has become the norm – yeah, the infamous doom scrolling era. It's like, scroll, sc...
community sleep Tips
Get Ready for Malaysia's Merdeka Day with our Sleep-Curated Checklist

Get Ready for Malaysia's Merdeka Day with our Sleep-Curated Checklist

What do Malaysians look forward to during this Merdeka month? (besides all the merdeka sale) It's the Merdeka Parade! - all about celebrating our ...
mattress news sleep Tips
Valentine’s Day Gifts For Your Significant Other Based On Their Love Language

Valentine’s Day Gifts For Your Significant Other Based On Their Love Language

  Valentine’s Day is around the corner, which means roses, candlelit dinner plans, and all things romantic. On the downside, with the oversaturati...
community sleep Tips
The Ultimate 2021 Christmas Gift Guide

The Ultimate 2021 Christmas Gift Guide

  ’Tis finally the season for presents, parties...and the realisation that you still haven’t gotten around to Christmas shopping yet because “the...
mattress sleep Tips
Unconventional Ways to Fall Asleep Faster

Unconventional Ways to Fall Asleep Faster

We’ve heard it before: turn devices off, enforce a no work from bed policy, go to bed at the same time every night, so on and so forth. Yet you s...
sleep Tips
5 Reasons You Need A Weighted Blanket Right Now

5 Reasons You Need A Weighted Blanket Right Now

We’ve all been there: we aim to wake up early, can’t fall asleep on time, and reach for that Snooze button the next morning. It’s a vicious cycle ...
sleep Tips
Celebrate Malaysia Day From The Comfort of Home

Celebrate Malaysia Day From The Comfort of Home

  Independence Day might have passed, but the national spirit perseveres through the month of September as Malaysia Day, held on the 16th of Sep...
food sleep Tips
Why “Lazy Days” Might Be Good for Your Health

Why “Lazy Days” Might Be Good for Your Health

  When Your Mind Isn’t Up For “Rise and Grind” It’s completely natural: some days, you feel fatigued and absolutely unmotivated at work. To make m...
sleep Tips
Physical Activities for Your Emotional Health That Aren’t Workouts

Physical Activities for Your Emotional Health That Aren’t Workouts

  When Working Out Feels Like Work These days, with limited access to exercise facilities such as gyms, pools, and more, Malaysians have turned to...
sleep Tips
3 Reasons Why You Should Get Your Mom a Mattress This Mother’s Day

3 Reasons Why You Should Get Your Mom a Mattress This Mother’s Day

Our mothers have worked hard to raise us up, so why shouldn't we buy her a new mattress this Mother's Day and give her the comfort and rest she deserves?
Tips
How To Make Sure You Can Sleep Well During Ramadan

How To Make Sure You Can Sleep Well During Ramadan

Want to know how you can have better sleep during Ramadan? Check out our 7 amazing tips to help you sleep like a baby and wake up fresh during the fasting month now!
sleep Tips