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Happiness, Health and a Better Life

Mental Health Awareness Week: 4 Ways to Stop Being Tired of Being Tired

Mental Health Awareness Week: 4 Ways to Stop Being Tired of Being Tired

Do you catch yourself feeling tired of being tired? Here’s what could be causing it, and a few ways to help improve your mental and emotional health.
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The Softest Bed Sheets In Town

The Softest Bed Sheets In Town

A good night’s sleep can be affected by several things, not just your choice of pillows and mattresses. 
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World Sleep Day 2021: 5 ways to get regular sleep for a better future

World Sleep Day 2021: 5 ways to get regular sleep for a better future

World Sleep Day is not the day where you sleep through your working hours and then tell your employers that you are “celebrating” a holiday. 
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Romantic Stay-at-home Valentine’s Day Ideas

Romantic Stay-at-home Valentine’s Day Ideas

Who says a good & romantic Valentine’s Day requires activities outside your home? 
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Malaysia Mattress Sizes & Dimensions Guide

Malaysia Mattress Sizes & Dimensions Guide

When you want to get the best sleep of your life, choosing the right mattress is an important step. 
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Celebrating Christmas at home? Here’s how you can have yourself a cozy little Christmas this 2020

Celebrating Christmas at home? Here’s how you can have yourself a cozy little Christmas this 2020

Let’s be honest: Christmas in 2020 will not be the same as it was in previous years. This is the time of year where we would usually gather with f...
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Happy birthday, Sonno: A thank you letter to our customers

Happy birthday, Sonno: A thank you letter to our customers

Hey Sonno sleepers, it’s me, your Sonno mattress. Can I tell you something?  Over the last three years, your love and support has made me the most...
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Losing Sleep during CMCO? Here's 3 Ways to Sleep Better during a Lockdown

Losing Sleep during CMCO? Here's 3 Ways to Sleep Better during a Lockdown

Who does not love a good night’s sleep? Chances are you are not the only one trying to figure out a way to sleep better in this COVID-19 pandemic. 
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5 Best Types of Bed Sheets to Keep You Cool

5 Best Types of Bed Sheets to Keep You Cool

Sweating a lot during the night can make it incredibly difficult to sleep, and if you're too hot from the moment you climb into bed, you're less likely to fall asleep at all. Thankfully, several different types of bed sheets are designed to keep you cool and help you sleep.

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What are The Physical and Psychological Effects of a Sleepless Night?

What are The Physical and Psychological Effects of a Sleepless Night?

After a bad night, you're likely to feel tired, grumpy, and out of sorts. But missing out on the recommended amount of sleep does more than make you feel groggy for the day.
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How to Become More of a Morning Person

How to Become More of a Morning Person

Our genetics typically determine what's called your 'chronotype,' which defines whether you're a morning person or a night owl. The morning person trait often runs within families, but there are certain things you can do to influence it.
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Can You Build A Better Brain Through Sleep?

Can You Build A Better Brain Through Sleep?

Everyone knows we think and function best when we're well-rested. A good night's sleep typically leads to a bright, alert brain allows which is more able to focus, learn and remember new information, and to be creative. 
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